What is Acupressure?

Acupressure is used in traditional Chinese medicine (TCM) to apply pressure to specific points on the body.

Fingertip pressure is used instead of needles, which is akin to acupuncture.

According to the theory behind acupressure, it aims to regulate the flow of energy (qi) through meridians in the body. The belief of acupressure practitioners is that by applying pressure to specific points, they can enhance health and well-being.

Acupressure can be used for different ailments, such as:

• Pain relief (headaches, back pain, etc.)
• Nausea and vomiting
• Insomnia
• Anxiety
• Allergies

Scientific evidence supports the use of acupressure for certain conditions, such as pain relief and nausea. More research is needed to confirm its effectiveness for other conditions. Before attempting acupressure, it’s crucial to consult with your physician. They have the ability to advise you on whether it’s a good fit for you and suggest a qualified practitioner.